The 7 Day Anti-Anxiety Meditation Series includes audio meditations designed to help you reduce stress, sleep better and eliminate tension in your body.
These guided meditations are designed to help reduce stress and become more present in your day. Each guided meditation will help you release the heaviness of your day and unhook from anxious thoughts. Blending Mike's calming voice and music by Sleeping At Last and other artists, these helpful meditations are like a warm cup of herbal tea for your brain.
In a matter of minutes your stress will melt away as you feel more positively connected to your heart, feelings and emotions. So relax, take some deep breaths and lower the tension in your life with this simple and fun tool.
Download or stream the 7 Day Anti-Anxiety Audio Bundle in your car, home or at work. It's perfect for beginners and those who are looking for a fresh way to reconnect with their heart, body and mind in a healthy way.
Scientifically proven to lower anxiety.
Improves sleep by relaxing the body.
Release stress and feel calmer in less than 8 minutes.
This body scan meditation will help you identify any tension or stress that is held in the body.
A guided meditation to help you identify the path of forgiveness.
A guided meditation to help you focus on a gratitude moment.
A guided meditation to think of your heart and life as a garden.
A guided meditation to wash the shame and fear off of your life.
A guided meditation to help you show love to the hurting parts of you.
A guided meditation to help you start your day with love.
Each guided meditation takes only 7-8 minutes Scientifically proven to reduce anxiety and stress levels. Create a small space each day for self care. Discover the parts of you that need kindness and love. Practice mindfulness and being present in your life. No prior experience in meditation needed to get immediate results. DOWNLOAD OR STREAM
After extensive research of over 19,000 meditation studies, John Hopkins University concluded that meditation helps people cope with everything from anxiety, stress and even physical pain.
Known as the Mr. Rogers of self-development, Mike Foster is a best-selling author, speaker, and executive counselor empowering people to build strong lives by turning their setbacks into superpowers.
Mike is a Certified Experiential Specialist recognized by the International Society For Experiential Professionals. He is skilled in utilizing creativity and interactive elements to help people heal from hurts.
Like a grace-flavored snow cone on a hot, judgmental day, Mike’s chart-topping and highly acclaimed “Fun Therapy” podcast and STRONGEST workshop will give you the one-two punch you need to stop making excuses and start living a stronger, better life.
With your purchase you will be able to access Mike's exclusive library of meditations to download, stream and read. The bundle includes 7 guided meditations that are perfect for those busy weeks.
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